Here's the first rule of thumb:
If it tastes good....spit it out.
And remember...If you must have a cheeseburger and fries always order a diet coke!
Inside me there's a thin person struggling to get out, but I can usually sedate her with four or five cupcakes.
You can eat as much as you want on a diet....of anything you don't like.
I don't exercise at all, if God had wanted me to touch my toes he would have put them up higher on my body.
The toughest part of a diet isn't watching what you eat, it's watching what other people eat.
mmmmm.....love chocolate chip cookies. I don't need to know how many calories are
in a chocolate chip cookie, I need to know how many calories are in a whole batch!
The advantage of exercising everyday is that you die healthier.
Did you ever see the customers in a health-food store? They are pale, skinny people who look half dead. In a steak house you see robust, ruddy people. They're dying of course but they look terrific.
Seriously now, count those fat grams and calories, take long walks, buy all that fat free stuff they have in grocery stores now-a-days...and while you guys get started doing all of that, I'm going out for a cheeseburger, fries, and of course a diet coke!
Author Unknown
Source: Internet
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